Amount of Fatty acids, total polyunsaturated in Crackers, melba toast, rye (includes pumpernickel)
Baked Products
In 100 g (Grams) of Crackers, melba toast, rye (includes pumpernickel) there is 1.347 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Crackers, melba toast, rye (includes pumpernickel).
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Crackers, melba toast, rye (includes pumpernickel)
Crackers, melba toast, rye (includes pumpernickel) is a type of Baked Products. The most significant nutrients in Crackers, melba toast, rye (includes pumpernickel) are listed below.
Water
|
4.9 g
|
4.9%
|
Energy (calorie)
|
389 kcal
|
|
Energy (joule)
|
1628 kJ
|
|
Protein
|
11.6 g
|
11.6%
|
Total lipid (fat)
|
3.4 g
|
3.4%
|
Ash
|
2.9 g
|
2.9%
|
Carbohydrate, by difference
|
77.3 g
|
77.3%
|
Fiber, total dietary
|
8 g
|
8%
|
Calcium, Ca
|
78 mg
|
0.08%
|
Iron, Fe
|
3.68 mg
|
|
Magnesium, Mg
|
39 mg
|
0.04%
|
Phosphorus, P
|
183 mg
|
0.18%
|
Potassium, K
|
193 mg
|
0.19%
|
Sodium, Na
|
899 mg
|
0.90%
|
Zinc, Zn
|
1.36 mg
|
|
Copper, Cu
|
0.401 mg
|
|
Manganese, Mn
|
0.738 mg
|
|
Selenium, Se
|
38.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.473 mg
|
|
Nutrients in Crackers, melba toast, rye (includes pumpernickel)